Who's a Fitness Trainer?
Today, fitness is not just about avoiding ailments; it has become a way of life. So, if you’re someone who is constantly working out, you can turn this passion into a career, by helping people get fit like you!
As a Fitness Trainer, you will train, instruct and motivate people to practise effective exercise programs. For this, you will typically work in gyms and health clubs and aim to help people achieve their health and fitness goals.
If you’re interested in turning your passion for fitness into a career, this could be a great career option for you.
What will you do?
Acting as a positive role model.
As a Fitness Trainer, you will lead, instruct and motivate your clients to reach their fitness goals. You will be skilled and efficient and your passion to reach your own fitness goals will inspire your clients to do the same.
Example: You must be optimistic and patient to train your clients. Even if they don’t believe in themselves at times, your positive attitude should encourage them to achieve their goals.
Monitoring your client’s progress.
You will monitor your client’s progress and observe them do exercises. You will also ensure they are practising the proper technique and equipment to avoid injuries.
Example: You will observe your clients while they exercise to make sure they have a good form and are lifting the weights correctly.
Creating exercise plans.
You will create workout and exercise plans specific to your clients needs. You’ll also evaluate your client’s current fitness levels, their goals and abilities in order to curate personalised workout plans for them.
Example: You will determine your client’s goals and needs and design a balanced workout routine for them that includes warm up exercises, primary exercises, and cardio exercises that will work for their body and skills.
Helping clients reach their fitness goal.
While you may train athletes, you may also train people who are new to the fitness world. Your clients may struggle to reach their fitness goals or find motivation. It will be your job to help them in their journey to a healthier life.
Example: You will assist your clients in a variety of ways, including assisting them in setting realistic goals and expectations and encouraging them by appreciating their progress.
Analysing information of individual clients.
You will prepare and maintain clear and detailed records of your clients. As a Fitness Trainer, these records will assist you through the course of your training sessions.
Example: Body measurements, medical history, post-session instructions and before and after pictures of their progress.
Where will you work?
Gym or Health Club
The gym and health clubs are the most popular places for a fitness trainer to work where they deal with people of all ages and skill levels. As a fitness trainer, your responsibility will be to train your clients. You’ll be working as per the shift timings provided by the gym or health clubs.
As a self-employed fitness trainer, you can work at your home. You can set up a workout studio at home and have hourly sessions for your clients. If you are a freelance fitness trainer, you may also have to work at your client’s home or wherever it’s convenient for them. In this case, you can choose your own clients and working hours.
How do you get there?
What skills would you need?
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You will be working on a lot of cool projects and will be meeting a lot of potential clients and customers on the job. And so, a big part of your job will involve interacting with these people. You could be great at coming up with ideas, but that is only one part of your job. You will need to talk and meet people, build a rapport with them, to establish your credibility. Especially if you’re a freelancer, you will need to have certain social skills.build this skill
How do you make it to the top ranks?
Pursuing your career locally VS abroad
The colleges in India that offer a degree in Fitness Training are located in almost every state. You can pursue a degree in fitness training in India from top institutes like Institute of sports science and technology (Pune), Netaji Subhash National Institute of Sports (Patiala), Indira Gandhi Institute of Physical Education and Sports Sciences (Delhi), Laxmibai National College of Physical Education (Gwalior), Amity School of Physical Education and Sports Sciences (Noida), K J Somaiya College (Mumbai), among others who offer undergraduate and diploma or certificate courses in sports science and exercise. Degree courses cost between INR 25,000 and INR 1 lakh, while Diploma and Certificate courses cost between INR 10,000 and INR 50,000.
You can pursue fitness training abroad from top institutes like University of Alberta (Canada), Western Washington University (Washington), Michigan State University (Michigan), University of Manchester (United Kingdoms), University of Waikato (New Zealand), among others among others who offer undergraduate and diploma or certificate courses in sports science and exercise or kinesiology. Fee ranges from USD 10,000 to USD 45,000 per year.
How much would you get paid?
The exact number broadly depends on whether you are self-employed or working in a gym. As a self-employed Fitness Trainer, you can charge per session, depending on your experience.
What are your career options?
A personal trainer is someone who concentrates on one individual at a time. As a personal trainer, you will work one-on-one with clients in a gym or wherever they like. You’ll be in charge of designing customised exercises to meet the needs of your clients
As a gym manager, you will be responsible for maintaining a comfortable environment, employing the correct employees to satisfy your clients’ demands, and running the business. You will also be responsible for testing and maintaining all of the gym’s workout equipment.
Specialised Fitness Instructor
As a specialised fitness instructor, you can specialise in a particular conditioning method such as, yoga, pilates and aerobics. You will be responsible to train your clients in a particular workout technique to help them achieve their fitness goals.
Clinical Exercise Specialist
As a Clinical Exercise Specialist, you can utilise all your skills into working with patients in hospitals or health centres. You’ll be responsible to help them recover from their injuries and ailments.