Be the best version of you! Learn the 10 best ways to build Resilience at your workplace

How long does it take you to recover from an embarrassing situation? How long will it take you to be fine after someone you truly trusted betrayed you? These are everyday events in the corporate world. The essential quality that you need in today’s workplace is resilience. This is why it is important to build resilience.

You might sometimes be embarrassed by your boss; a colleague might betray you for a promotion and many more events occur every day in the corporate world. Thus, you must learn to build resilience to fight  the obstacles in your path. Learning to recover from difficulties quickly, no matter how bad the event was, is the superpower that you should possess.

Ten ways to build resilience

1. Acknowledge failures

No one is perfect at all times. Once in a while, you are sure to make mistakes. Being angry at your teammates for your mistakes or blaming yourself relentlessly for your mistake will not get you anywhere. The best way to deal with your failures is to accept them, understand that you messed up, and either find a way out or never make that mistake again. Failure is always the best teacher that teaches the hardest of lessons. Acknowledging your failures can help you adapt to problems better.

2. Stay Healthy

You can only find a healthy and active mind in a healthy body, so make sure you take good care of your health. Physical health and well-being will help you overcome the many obstacles you will encounter in your career journey.

How can you improve your health and well-being?

• Eat Healthily
• Drink lots of water
• Exercise every day

3. Take time to relax

Make sure you relax and switch off your mobile phone and computer after work hours. It helps you to disconnect from the world of chaos and have some quiet time with your family. Do some non-work related activities, like your hobbies, and reduce screen lime as much as possible. Relaxing will help you recharge for the next day and help you face new challenges with a fresh and strong mindset.

4. Stay away from stress

Stress is the main culprit behind most of your physical and mental issues. If you allow yourself to be overwhelmed by stress, it can harm your resilience. Ensure that you know the best way to calm yourself down when stressed. Destressing will help you to gain control over yourself. THIS practice will help you to retain your resilience

5. Think positive

Sometimes things are not under your control, and when something goes wrong, don’t fret about all the bad consequences that may occur. Instead of having negative thoughts about everything that can go wrong, think positively and believe that everything will be fine by the end of the day; consequently, always prepare for the worst. This way, if things go wrong, you have some plan for the future, and if things go well, you save a lot of stress and worry.

6. Have a goal and work towards it

You must always have a dream goal on what you plan to achieve at a particular time frame. A goal can help you through many difficult times if you know your destination. Always remember that the problems you face today are carving an experienced better you who can withstand storms stronger than now. This thought will go a long way in helping you stay resilient.

7. Ask for help when you need it

There is an increased chance of you making a mistake and, as a result, being embarrassed if you do not clear your confusions. If you ask someone about something that you don’t know and need help with, you can avoid being embarrassed or committing a mistake. So always make sure that you ask your doubts to someone and not be shy to do so, because asking a doubt can never make you weaker.

8. Have Emotional control

You must learn to control your emotions, especially your anger and anguish. In a work environment, you are constantly watched by everyone around you. Hence you should not immediately let your rage get the better of you and explode in anger. Regulate your anger and wait for a few moments before responding. Usually, when you are angry, you say things you will eventually regret. Hence maintain your silence for a few moments before you speak in the best way possible.

9. Believe in your abilities

People are always doing to bring you down, no matter how good you are. But if you believe in yourself and your abilities then you have nothing to worry about. Believe in your abilities help you build your resilience and help you take positive criticism in the right way. Assure yourself that you are the best, and remind yourself that you are on the right path

10. Treat yourself nicely

Tell yourself that it’s okay to make mistakes and that it is completely normal to want some free time once in a while. Keep yourself fit physically, mentally, and emotionally. Learn to understand who you are and your main issue, acknowledge and accept them. Take every obstacle that comes your way as a challenge that can help you reach greater heights. Have no regrets, and just understand that you did the best you can and that problems cannot tie you down. This will go a long way toward making you resilient.

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