The Importance Of Self-Care While Studying
Studying can be mentally and physically exhausting, which is why self-care is crucial for academic success. Prioritising self-care through good habits like sleep, exercise, and healthy eating can improve productivity, reduce stress, and promote mental wellness.
Prioritizing self-care while studying is crucial for maintaining academic performance and overall well-being. Neglecting self-care can lead to burnout, stress, and poor mental health.
Types of Counsellors You Can Consider Becoming
Considering a career as a counsellor? There are many different types of counsellor you can consider becoming!
A Guide to Creating A Personal Development Plan
Not satisfied with your personal growth? We’ve got the best personal development plan to jump-start your growth!
Psychologist or Psychiatrist? Let’s Spot the Differences!
Want to build a career in Psychology? Take a few minutes to understand key differences between the two key branches: Psychiatry and Psychology to carve your ideal career!
Importance of Psychometric Test in Recruitment
Every employee is the ‘face of the company’ and represents the company’s values. Psychometric tests can help you understand a candidate.
What are the Types of Psychological Disorders and Problems?
Mental disorders are patterns of behavioural or psychological symptoms that affect multiple segments of life. Continue reading more to know the various types of psychological disorders and problems?
10 Lifestyle Changes to Overcome Anxiety And Depression
Feeling overwhelmed, stressed and anxious and don’t know how to break the cycle? Here are ten lifestyle changes to overcome anxiety & depression!
How Can Schools Promote Mental Health in Students
Health/ mental health and education are interdependent: healthy students are better learners. Here are how schools can promote mental health in students.
