Stage Fright? No Problem. Here Are 7 Ways for Students to Conquer Their Fears!


Last Updated: April 13, 2023
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Are you one of those students who get nervous at the thought of standing in front of a crowd, sweating profusely and stuttering like there’s no tomorrow? Or perhaps you know someone who does? Fear not, for we have some tricks up our sleeve to help you overcome stage fright!

We understand how intimidating it can be to step on stage and perform in front of an audience. The mere thought of it can send shivers down your spine. But don’t worry, we’re here to help you face your fears and turn that stage fright into stage delight! So sit back, relax, and get ready to learn how you can conquer your stage fright and become a confident public speaker.

Fake It ’til You Make It

Ah, yes, the old “fake it ’til you make it” technique! It may sound a bit cheesy, but it actually works wonders when it comes to overcoming stage fright. The idea is to act confident even if you don’t feel confident. Believe it or not, your body language and facial expressions can actually influence your emotions. 

By walking onto the stage with your head held high, smiling, and making eye contact with the audience, you’re sending signals to your brain that you’re in control and confident. Eventually, your brain will catch up to your actions, and you’ll start feeling more confident as a result. So go ahead, strike a power pose and fake it ’til you make it!

Practice Makes Perfect 

The age-old adage: practice makes perfect! But what does that mean when it comes to conquering stage fright? Well, practising your speech or performance can help you become more comfortable and familiar with the material, so that when you step on stage, you feel more confident and in control. 

But don’t just practise alone! Invite your friends, family, or even your pet to be your audience. This will help you get used to performing in front of others, and will give you the opportunity to receive feedback and make improvements. Remember, the more you practise, the more comfortable and confident you’ll become. So grab that microphone and get to practising!

Know Your Material

Knowing your material is crucial when it comes to overcoming stage fright. It’s not enough to simply memorise your speech or performance. You need to truly understand it, inside and out. Take the time to research and learn about your topic, and practice delivering it in different ways.

If you’re delivering a speech, create an outline and make sure you have a clear beginning, middle, and end. If you’re performing a piece, rehearse it until you can recite it backwards in your sleep! Knowing your material will help you feel more confident and comfortable on stage, and will ensure that you don’t get caught off-guard by unexpected questions or distractions. So take the time to prepare, and you’ll be ready to shine!

Focus On Your Breathing

When you’re feeling nervous, it’s easy to forget to breathe. But focusing on your breathing can be a powerful tool in calming your nerves and easing anxiety. Take a deep breath before stepping on stage, and remember to take slow, deep breaths throughout your performance. Close your eyes and concentrate on the feeling of air moving in and out of your body. 

Pay attention to the rise and fall of your chest, and the sensation of the air flowing through your nostrils. This simple act of focusing on your breathing can help centre your thoughts, reduce stress, and give you the clarity and focus you need to deliver a successful performance.

Visualise Success

Visualising success is a powerful technique that can help you overcome stage fright. It’s a simple but effective strategy that involves imagining yourself delivering a flawless performance. When you close your eyes and visualise the audience clapping and cheering, and yourself feeling confident and proud, it can help build confidence and reduce anxiety. 

The key is to imagine the details of your performance as vividly as possible. Picture yourself delivering your speech or performance flawlessly, and imagine the audience responding positively. Visualisation can help you mentally rehearse your performance, and build the confidence you need to deliver a successful performance on stage. So go ahead and visualise success – you might be surprised at how effective it can be!

Take a Break

Ah, taking a break – it’s one of the most important things you can do when it comes to overcoming stage fright. Sometimes, all it takes is a few moments to collect your thoughts and calm your nerves. Take a walk, stretch your muscles, or even do some jumping jacks to get your heart rate up and your blood flowing. 

Don’t be afraid to step away from the situation and take a breather. You’ll come back feeling refreshed and more confident than ever. Remember, it’s okay to take a break – in fact, it can be the key to success when it comes to facing your fears and conquering stage fright.

Remember, You’re Not Alone

It’s important to remember that you’re not alone when it comes to stage fright. Many people, even seasoned professionals, get nervous before performing in front of a crowd. In fact, research suggests that up to 75% of people experience some degree of stage fright at some point in their lives.

So, don’t be too hard on yourself! Acknowledge your nerves and give yourself permission to feel them. Remember that your audience is on your side, and wants you to succeed. And most importantly, know that you have the ability to overcome your fears and become a confident public speaker. So take a deep breath, and step onto that stage with pride!

There you have it! We’ve covered some fun and effective ways for students to overcome their stage fright and become confident public speakers. Remember, even the most confident performers get nervous sometimes. But with a little bit of practice, preparation, and positive thinking, you can turn your stage fright into stage delight!

So the next time you find yourself in front of an audience, remember to take a deep breath, smile, and stay confident. And if all else fails, just remember that you’re not alone – everyone gets nervous sometimes. Keep practising, and soon enough, you’ll be a confident and captivating public speaker. 

Overcome Your Stage Fright With Mentoria

Still feel like you could use a little help? Try attending our master workshops! Feel free to call us to speak to our mentors and choose the right guidance plan that suits your needs.

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